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Marjorie P. Lee Senior Living Blog

The Secret to Eating for Better Health as a Senior

The Secret to Eating for Better Health as a Senior

Oct 31, 2014 by Bryan Reynolds Topic: living well, nutrition, senior nutrition, vegetable recipes, fruit recipes

You may have missed it, but October 1st was World Vegetarian Day.

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Heart Healthy: 3 Recipes That Have All the Flavor and No Added Salt

Heart Healthy: 3 Recipes That Have All the Flavor and No Added Salt

Aug 28, 2014 by Bryan Reynolds Topic: healthy eating, health tips for seniors, Cincinnati, seniors, nutrition

We've known for some time now that too much salt can increase blood pressure and harm your heart. Eating less salt in your diet, on the other hand, can lower your risk of high blood pressure.

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Since 1951, Episcopal Retirement Services (ERS) improves the lives of older adults through innovative, quality senior living communities and through community services to older adults.
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