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Deupree House's Premier Senior Living Blog

6 Ways Cincinnati Seniors Can Celebrate National Golf Month

Did you know that August is National Golf Month? It’s true! A whole month dedicated to “good walks spoiled.

You don’t have to be a regular golfer to enjoy National Golf Month. There are plenty of ways that a senior living in Cincinnati can use a day out on the links to stay active and fit, even if he or she isn’t a competitive golfer.

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4 Ways Seniors Can Get Inspired by the 2016 Summer Olympics

 

The 2016 Summer Olympics will take place in Rio de Janeiro from Aug. 5-21. Many of us are excited to see our favorite athletes engage in friendly, international competition.

The modern Olympics have inspired people the world over for more than a century. And they don’t just inspire young, aspiring competitors. They inspire seniors, too.

Here are four fitness lessons you can learn from retired Olympians. Use them to stay in shape, so that you can continue living well into the future!

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Cincinnati Seniors: Follow These 3 Tips to Stay Healthy This Summer

In sunny, humid, buggy Cincinnati summers, it's important for seniors to stay healthy. It’s also important for them to stay safe and cool.

Did you know that an estimated 2,000 Americans die every year from causes related to extreme temperatures? One Centers for Disease Control and Prevention (CDC) study conducted between 2006 and 2010 found that about 31 percent of those deaths (a little over 600 people per year) came as a result of extreme heat. And seniors aged 65 and over are at more risk than the general population in such events.

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Why Swimming is Great Exercise for Seniors Living in Cincinnati

Maintaining fitness is a significant challenge for many seniors living in Cincinnati. That’s especially true for older people with reduced physical flexibility; who have chronic back, neck, or joint pain; who have reduced mobility; or who are obese.

Most geriatricians and family doctors recommend that seniors incorporate a regular program of light to moderate exercise in order to preserve mobility and promote overall wellness. At the same time, for seniors with mobility issues, most types of exercise come with an increased risk of fall-related injuries.

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3 Habits - Health Tips for Seniors

Ask any senior about what is most important to him as he grows older and the likely answer will be some variation of health and happiness. A healthy senior lives a long life and is able to do everything he wants— from living independently to traveling abroad. A happy senior enjoys every moment of that long and healthy life.

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Deupree House June Events Calendar

Tuesday, June 3

7:30 PM - Wildlife in Ault Park

Just this past Tuesday we were excited to welcome local artist, Holly Schapker, and local photographer, Pat Osterhaus for a special presentation on how they are able to work together to create masterpieces. Both Holly and Pat enjoy Ault Park so much, they’ve incorporated the park into the art that they love.  If you attended Art in Ault last year, you know just how talented Holly is. It really was an amazing opportunity!

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Fall in Love with Cincinnati after Retirement

You don’t have to travel to far-flung locations to experience all the best that the cities of the world have to offer. Cincinnati has a rich history of its own and all kinds of activities and cultural opportunities that are just waiting to be discovered.

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Healthy Eyes Make for More Active Senior Living

After years of faithful service, our bodies begin to slow down and we begin to be more at risk for all kinds of chronic conditions and health concerns. But that doesn’t have to stop you from living well as an active and independent older adult.

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For Better Brain Fitness, Just Dance!

Have you ever sat and watched in envy while your friends cut a rug out on the dance floor?

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3 Easy Yoga Poses for Better Senior Wellness

While you may associate yoga with the kind of contortions that seem best suited to younger more flexible bodies, yoga is one of the best exercise routines you could add to your senior wellness program.

In addition to aiding in general fitness, yoga can help combat some of the side effects of aging like loss of balance and strength. Yoga breathing can help increase lung capacity and even the simplest poses can improve your posture, reduce stress, and help you get a better night’s sleep.

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