Happy Heart Health Month! For week three, ERS Wellness Director Chloe Hough discusses a great cardiovascular exercise: walking!
By: Kristin Davenport on 2/2/21
Happy Heart Health Month! For week three, ERS Wellness Director Chloe Hough discusses a great cardiovascular exercise: walking!
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.