February is Heart Health Month! Luckily, this week's exercise is great for cardiovascular health. Join ERS Wellness Director Chloe Hough for some stampedes.
By: Kristin Davenport on 1/27/21
February is Heart Health Month! Luckily, this week's exercise is great for cardiovascular health. Join ERS Wellness Director Chloe Hough for some stampedes.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.