It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
By: Kristin Davenport on 3/3/21
It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
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ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.