Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are you feeling the burn yet?
By: Kristin Davenport on 1/5/21
Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are you feeling the burn yet?
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.